![]() About Henri JunttilaHenri writes at Wake Up Cloud, where you can get his free course: 7 Steps to Building a Lifestyle Business Around Your Passion. When you make becoming more mindful one of your main goals, you simply cannot fail. ![]() ![]() ![]() They are nothing but teachers on your path. Whenever a negative thought arises, take a step back, and look at if the thought is true. A few examples of tendencies that are very common are: anxiety worry regret guilt fear pleasure seeking A great tip is to write down your tendencies and how they tease you out of the now.įocus on your breath. What kind of thoughts tend to rob you of the now. Here are a few down-to-earth tips on how to become more mindful: 1. There are no reminders to be mindful unless we create them.
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